These are classes and workshops run independently on our premises.
Please contact the class organisers directly for more information.
To hire space at the centre please Contact Us

 KUNDALINI YOGA with Preet Kaur

Timetable:
Wednesdays from 4pm - 5.30pm or
Wednesdays from 6pm - 7.30pm
Cost: £8
Booking essential

CONTACT:

Preet Kaur
07704 636647
www.kundaliniyogasoundhealing.com
email: preetkaur108@yahoo.co.uk

 SADHANA with Preet Kaur

Sadhana is a committed prayer. It is an opportunity to sit at the altar of our consciousness and clear anything that is preventing us from shining the radiant essence of who we are. Sadhana is a time to dedicate ourselves to connect with the infinite expression of ourselves and then take this gift out into the world and greet the day with caliber, character, awareness and peace. It doesn't mean that challenges won't come our way, but sadhana will help us deal with them with a smile on our faces!

Sadhana begins the moment we wake up.
Preparation includes waking in silence, taking a cold shower to prepare us for the practice (unless you are pregnant, have a period or have rheumotoid arthritis..then a warm shower is indicated), then dressing in white comfortable clothing for yoga(white has the highest vibration) and covering the head with a white scarf. When you arrive, arrive in silence. It is ok to greet each other, just don't engage in conversation so we can keep in the energy of the ambrosial hours which is highly conducive to meditating and going deeper inside. The reason we practice so early in the morning is that at this time the angle of the sun to the earth is less helping us to connect more deeply and there is much more prana available at this time. It is a time where the veils are thinnest making it easier once again to meditate and connect with our innate wisdom.

We start the Kundalini Aquarian Sadhana with a reading called Japji Sahib....it is the song of our soul..It is a sacred text that was recorded from the first Sikh guru at the moment of his enlightenment, as a gift to us to point us in the direction of our infinite nature. There will be some copies available to read or you may want to listen the first time and absorb the vibration of this beautiful sound current containing the perfect template of our infinite nature.

After the Japji, we warm up our bodies and practice a short kriya.
Then we end with some mantras which was handed down to us by Yogi Bhajan to prepare us to enter the aquarian age with fearlessness, love, wisdom, equanimity and compassion amongst many other qualities the mantras bring us. There will be copies of the mantras available so you can join in.

Even though sadhana is a practice for you to meet you within, it also acts as a bridge to group consciousness. During a group sadhana our auras merge and we help build a higher collective consciousness. There is no charge for the sadhana practice, but a donation is welcomed to cover the costs of the Health Centre.
There will be a bowl available for donations.
If you would like to stay for breakfast, bring along some healthy vegetarian snacks eg., museli, rice milk, fruits, yoghurts etc to share
.

TO BOOK YOUR PLACE PLEASE CONTACT:

Preet Kaur
07704 636647
www.kundaliniyogasoundhealing.com
email: preetkaur108@yahoo.co.uk

CHAKRA WORKSHOPS with Preet Kaur

"Vibrate the cosmos and the cosmos shall clear the path!"
Saturday 4th September 2010
Investment: £50
You are invited to a nourishing day of kundalini yoga and sound healing to explore and strengthen our capacity to qualify our words so that when we communicate, we are more conscious, meditative, heartful and prayerful in our communication with ourselves and each other.
We will practice kundalini yoga breathing exercises, kriyas and meditations.
We will raise our vibration with the power of mantras and be bathed in the blissful oceanic waves of the tibetan bowls, gong, voice and crystal bowls.

To book your place, email me or ring me on 07704 636647.
I will not be taking any calls or emails from 26th July til 30th August..as am on holiday, but can take bookings before or after those dates.

SOUND BATH

Nothing at all will be required of you, except to find a space on the floor between the other participants, lie down and make yourself comfortable with whatever you have brought (blanket, cushion, yoga mat), close your eyes and allow the sounds to wash over you.

You will experience many unusual and fascinating instruments, collected over a number of years - from gongs to flutes, bells to bowls, rattles to wind chimes, voice to soft drums. A rich repertoire of beautiful vibrations to feed your soul.

A 'Sound Bath' is a still point in time. Life outside seems suspended for a while, as you float undisturbed on an ocean of sound. Supported by the sound waves, you are transported on a personal journey of growth, transformation and healing.

Every 'Sound Bath' is unique. Inspiration for the spontaneous improvisation of each session comes from a deep connection with nature and the energy of our beautiful planet, as well as an intuitive aligning with the energy of the room and the participants at each session. As such, each 'Sound Bath' can be approached as a one-off experience. However, it is recommended that all 6 sessions are attended, as you will grow and develop on your own healing journey and derive maximum benefit over a period of time.

Why not make a commitment to yourself - make 2010 the year when you take time to nourish your being with the healing power of sound.

Timetable: 6:00pm - 7:30pm
21st March, 25th April, 27th June, 1st August, 5th Sept, 3rd Oct
Investment: £10 per 1½ hour session
Booking essential

CONTACT:

Stephanie Hiller
01749 689114